{"id":357,"date":"2022-04-05T09:33:35","date_gmt":"2022-04-05T09:33:35","guid":{"rendered":"https:\/\/crossfitadamastor.pt\/?page_id=357"},"modified":"2026-02-25T22:11:18","modified_gmt":"2026-02-25T22:11:18","slug":"planos","status":"publish","type":"page","link":"https:\/\/crossfitadamastor.pt\/en\/planos\/","title":{"rendered":"Plans"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"357\" class=\"elementor elementor-357\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e8c0ca elementor-section-full_width elementor-section-content-top elementor-section-height-default elementor-section-height-default\" data-id=\"5e8c0ca\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fa6fb0d\" data-id=\"fa6fb0d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9136fa6 elementor-widget elementor-widget-spacer\" data-id=\"9136fa6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3366847 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"3366847\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a1ab626\" data-id=\"a1ab626\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-96b370a elementor-widget elementor-widget-heading\" data-id=\"96b370a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">- PLANOS -<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-000dff5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"000dff5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-11360fb\" data-id=\"11360fb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d904ff eael-pricing-content-align-center eael-pricing-button-align-center elementor-widget elementor-widget-eael-pricing-table\" data-id=\"4d904ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-pricing-table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t    <div class=\"eael-pricing style-2\">\n                    <div class=\"eael-pricing-item \">\n                <div class=\"eael-pricing-icon\">\n                    <span class=\"icon\" style=\"background:;\">\n                        <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 500 418.94\"><defs><style>.cls-1{fill:#5bb9e3;}<\/style><\/defs><g id=\"Layer_2\" data-name=\"Layer 2\"><g id=\"Layer_1-2\" data-name=\"Layer 1\"><polygon class=\"cls-1\" points=\"217.8 341.01 202.22 418.94 0 418.94 101.64 134.41 142.09 134.41 96.47 341.01 217.8 341.01\"><\/polygon><polygon class=\"cls-1\" points=\"355.29 302.05 274.4 302.05 250.01 175.72 225.59 302.05 144.71 302.05 213.69 0 286.31 0 355.29 302.05\"><\/polygon><polygon class=\"cls-1\" points=\"500 418.94 297.79 418.94 282.2 341.01 403.52 341.01 357.91 134.41 398.36 134.41 500 418.94\"><\/polygon><\/g><\/g><\/svg>                    <\/span>\n                <\/div>\n                <div class=\"header\">\n                    <h2 class=\"title\">ON RAMP<\/h2><span class=\"subtitle\">Concebido para principiantes, uma introdu\u00e7\u00e3o ao m\u00e9todo CrossFit.<\/span>                <\/div>\n                <div class=\"eael-pricing-tag\">\n                    <span class=\"price-tag\"><span class=\"original-price\"><span class=\"price-currency\"><\/span>Sob Consulta<\/span><\/span><span class=\"price-period\"><\/span>                <\/div>\n                <div class=\"body\">\n                            <ul>\n                            <li class=\"eael-pricing-item-feature elementor-repeater-item-e6818e7\">\n                    \n                    \n                    <span ><\/span>\n                    \n                     \n                <\/li>\n                    <\/ul>\n                    <\/div>\n                                <div class=\"footer\">\n                    <a class=\"eael-pricing-button\" href=\"https:\/\/crossfitadamastor.pt\/agenda-conversa\" >\n                                                                                + informa\u00e7\u00f5es                                            <\/a>\n                <\/div>\n                            <\/div>\n                    <\/div>\n    \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-8b34116\" data-id=\"8b34116\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d03d22b eael-pricing-content-align-center eael-pricing-button-align-center elementor-widget elementor-widget-eael-pricing-table\" data-id=\"d03d22b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-pricing-table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t    <div class=\"eael-pricing style-2\">\n                    <div class=\"eael-pricing-item \">\n                <div class=\"eael-pricing-icon\">\n                    <span class=\"icon\" style=\"background:;\">\n                        <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 500 418.94\"><defs><style>.cls-1{fill:#5bb9e3;}<\/style><\/defs><g id=\"Layer_2\" data-name=\"Layer 2\"><g id=\"Layer_1-2\" data-name=\"Layer 1\"><polygon class=\"cls-1\" points=\"217.8 341.01 202.22 418.94 0 418.94 101.64 134.41 142.09 134.41 96.47 341.01 217.8 341.01\"><\/polygon><polygon class=\"cls-1\" points=\"355.29 302.05 274.4 302.05 250.01 175.72 225.59 302.05 144.71 302.05 213.69 0 286.31 0 355.29 302.05\"><\/polygon><polygon class=\"cls-1\" points=\"500 418.94 297.79 418.94 282.2 341.01 403.52 341.01 357.91 134.41 398.36 134.41 500 418.94\"><\/polygon><\/g><\/g><\/svg>                    <\/span>\n                <\/div>\n                <div class=\"header\">\n                    <h2 class=\"title\">TREINO PERSONALIZADO<\/h2><span class=\"subtitle\">Um treinador focado nas suas necessidades individuais.<\/span>                <\/div>\n                <div class=\"eael-pricing-tag\">\n                    <span class=\"price-tag\"><span class=\"original-price\"><span class=\"price-currency\"><\/span>Sob Consulta<\/span><\/span><span class=\"price-period\"><\/span>                <\/div>\n                <div class=\"body\">\n                            <ul>\n                            <li class=\"eael-pricing-item-feature elementor-repeater-item-e6818e7\">\n                    \n                    \n                    <span ><\/span>\n                    \n                     \n                <\/li>\n                    <\/ul>\n                    <\/div>\n                                <div class=\"footer\">\n                    <a class=\"eael-pricing-button\" href=\"http:\/\/crossfitadamastor.pt\/agenda-conversa\" >\n                                                                                + informa\u00e7\u00f5es                                            <\/a>\n                <\/div>\n                            <\/div>\n                    <\/div>\n    \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0384051\" data-id=\"0384051\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13f4e83 elementor-widget elementor-widget-heading\" data-id=\"13f4e83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><p style=\"margin-bottom: 0px;font-style: normal;font-size: 13px;line-height: normal\"><span style=\"font-family: Antonio, sans-serif;font-size: 2.666667rem;font-style: inherit\">ENTRA NA MELHOR<\/span><\/p><p style=\"margin-bottom: 0px;font-style: normal;line-height: normal\"><span style=\"font-family: Antonio, sans-serif;font-style: inherit\">FORMA DA TUA VIDA<span style=\"font-size: 40.000004px\">.<\/span><\/span><font size=\"2\"><br><\/font><\/p><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-72afbb9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"72afbb9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-831e673\" data-id=\"831e673\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23871e4 eael-pricing-content-align-center eael-pricing-button-align-center elementor-widget elementor-widget-eael-pricing-table\" data-id=\"23871e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-pricing-table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t    <div class=\"eael-pricing style-2\">\n                    <div class=\"eael-pricing-item \">\n                <div class=\"eael-pricing-icon\">\n                    <span class=\"icon\" style=\"background:;\">\n                        <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 500 418.94\"><defs><style>.cls-1{fill:#5bb9e3;}<\/style><\/defs><g id=\"Layer_2\" data-name=\"Layer 2\"><g id=\"Layer_1-2\" data-name=\"Layer 1\"><polygon class=\"cls-1\" points=\"217.8 341.01 202.22 418.94 0 418.94 101.64 134.41 142.09 134.41 96.47 341.01 217.8 341.01\"><\/polygon><polygon class=\"cls-1\" points=\"355.29 302.05 274.4 302.05 250.01 175.72 225.59 302.05 144.71 302.05 213.69 0 286.31 0 355.29 302.05\"><\/polygon><polygon class=\"cls-1\" points=\"500 418.94 297.79 418.94 282.2 341.01 403.52 341.01 357.91 134.41 398.36 134.41 500 418.94\"><\/polygon><\/g><\/g><\/svg>                    <\/span>\n                <\/div>\n                <div class=\"header\">\n                    <h2 class=\"title\">2X\/SEMANA<\/h2><span class=\"subtitle\">CROSSFIT + FUNCTIONAL STRENGHT + OPEN BOX<\/span>                <\/div>\n                <div class=\"eael-pricing-tag\">\n                    <span class=\"price-tag\"><span class=\"original-price\"><span class=\"price-currency\"><\/span>desde 65,00\u20ac<\/span><\/span><span class=\"price-period\"><\/span>                <\/div>\n                <div class=\"body\">\n                            <ul>\n                            <li class=\"eael-pricing-item-feature elementor-repeater-item-e6818e7\">\n                    \n                    \n                    <span ><\/span>\n                    \n                     \n                <\/li>\n                    <\/ul>\n                    <\/div>\n                                <div class=\"footer\">\n                    <a class=\"eael-pricing-button\" href=\"#comecar\" >\n                                                                                INSCREVER                                            <\/a>\n                <\/div>\n                            <\/div>\n                    <\/div>\n    \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c24345d\" data-id=\"c24345d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-99576a0 eael-pricing-content-align-center eael-pricing-button-align-center elementor-widget elementor-widget-eael-pricing-table\" data-id=\"99576a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-pricing-table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t    <div class=\"eael-pricing style-2\">\n                    <div class=\"eael-pricing-item \">\n                <div class=\"eael-pricing-icon\">\n                    <span class=\"icon\" style=\"background:;\">\n                        <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 500 418.94\"><defs><style>.cls-1{fill:#5bb9e3;}<\/style><\/defs><g id=\"Layer_2\" data-name=\"Layer 2\"><g id=\"Layer_1-2\" data-name=\"Layer 1\"><polygon class=\"cls-1\" points=\"217.8 341.01 202.22 418.94 0 418.94 101.64 134.41 142.09 134.41 96.47 341.01 217.8 341.01\"><\/polygon><polygon class=\"cls-1\" points=\"355.29 302.05 274.4 302.05 250.01 175.72 225.59 302.05 144.71 302.05 213.69 0 286.31 0 355.29 302.05\"><\/polygon><polygon class=\"cls-1\" points=\"500 418.94 297.79 418.94 282.2 341.01 403.52 341.01 357.91 134.41 398.36 134.41 500 418.94\"><\/polygon><\/g><\/g><\/svg>                    <\/span>\n                <\/div>\n                <div class=\"header\">\n                    <h2 class=\"title\">3X\/SEMANA<\/h2><span class=\"subtitle\">CROSSFIT + FUNCTIONAL STRENGHT + OPEN BOX<\/span>                <\/div>\n                <div class=\"eael-pricing-tag\">\n                    <span class=\"price-tag\"><span class=\"original-price\"><span class=\"price-currency\"><\/span>desde 70,00\u20ac<\/span><\/span><span class=\"price-period\"><\/span>                <\/div>\n                <div class=\"body\">\n                            <ul>\n                            <li class=\"eael-pricing-item-feature elementor-repeater-item-e6818e7\">\n                    \n                    \n                    <span ><\/span>\n                    \n                     \n                <\/li>\n                    <\/ul>\n                    <\/div>\n                                <div class=\"footer\">\n                    <a class=\"eael-pricing-button\" href=\"#comecar\" >\n                                                                                INSCREVER                                            <\/a>\n                <\/div>\n                            <\/div>\n                    <\/div>\n    \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-02b3c76\" data-id=\"02b3c76\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4835a90 eael-pricing-content-align-center eael-pricing-button-align-center elementor-widget elementor-widget-eael-pricing-table\" data-id=\"4835a90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-pricing-table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t    <div class=\"eael-pricing style-2\">\n                    <div class=\"eael-pricing-item \">\n                <div class=\"eael-pricing-icon\">\n                    <span class=\"icon\" style=\"background:;\">\n                        <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 500 418.94\"><defs><style>.cls-1{fill:#5bb9e3;}<\/style><\/defs><g id=\"Layer_2\" data-name=\"Layer 2\"><g id=\"Layer_1-2\" data-name=\"Layer 1\"><polygon class=\"cls-1\" points=\"217.8 341.01 202.22 418.94 0 418.94 101.64 134.41 142.09 134.41 96.47 341.01 217.8 341.01\"><\/polygon><polygon class=\"cls-1\" points=\"355.29 302.05 274.4 302.05 250.01 175.72 225.59 302.05 144.71 302.05 213.69 0 286.31 0 355.29 302.05\"><\/polygon><polygon class=\"cls-1\" points=\"500 418.94 297.79 418.94 282.2 341.01 403.52 341.01 357.91 134.41 398.36 134.41 500 418.94\"><\/polygon><\/g><\/g><\/svg>                    <\/span>\n                <\/div>\n                <div class=\"header\">\n                    <h2 class=\"title\">LIVRE TR\u00c2NSITO<\/h2><span class=\"subtitle\">CROSSFIT + FUNCTIONAL STRENGHT + OPEN BOX<\/span>                <\/div>\n                <div class=\"eael-pricing-tag\">\n                    <span class=\"price-tag\"><span class=\"original-price\"><span class=\"price-currency\"><\/span>desde 80,00\u20ac<\/span><\/span><span class=\"price-period\"><\/span>                <\/div>\n                <div class=\"body\">\n                            <ul>\n                            <li class=\"eael-pricing-item-feature elementor-repeater-item-e6818e7\">\n                    \n                    \n                    <span ><\/span>\n                    \n                     \n                <\/li>\n                    <\/ul>\n                    <\/div>\n                                <div class=\"footer\">\n                    <a class=\"eael-pricing-button\" href=\"#comecar\" >\n                                                                                INSCREVER                                            <\/a>\n                <\/div>\n                            <\/div>\n                    <\/div>\n    \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-20a6e23 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"20a6e23\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e636142\" data-id=\"e636142\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d7aea87 elementor-widget__width-initial eael-pricing-content-align-center eael-pricing-button-align-center elementor-widget elementor-widget-eael-pricing-table\" data-id=\"d7aea87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-pricing-table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t    <div class=\"eael-pricing style-2\">\n                    <div class=\"eael-pricing-item \">\n                <div class=\"eael-pricing-icon\">\n                    <span class=\"icon\" style=\"background:;\">\n                        <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 500 418.94\"><defs><style>.cls-1{fill:#5bb9e3;}<\/style><\/defs><g id=\"Layer_2\" data-name=\"Layer 2\"><g id=\"Layer_1-2\" data-name=\"Layer 1\"><polygon class=\"cls-1\" points=\"217.8 341.01 202.22 418.94 0 418.94 101.64 134.41 142.09 134.41 96.47 341.01 217.8 341.01\"><\/polygon><polygon class=\"cls-1\" points=\"355.29 302.05 274.4 302.05 250.01 175.72 225.59 302.05 144.71 302.05 213.69 0 286.31 0 355.29 302.05\"><\/polygon><polygon class=\"cls-1\" points=\"500 418.94 297.79 418.94 282.2 341.01 403.52 341.01 357.91 134.41 398.36 134.41 500 418.94\"><\/polygon><\/g><\/g><\/svg>                    <\/span>\n                <\/div>\n                <div class=\"header\">\n                    <h2 class=\"title\">DROP IN<\/h2><span class=\"subtitle\"><\/span>                <\/div>\n                <div class=\"eael-pricing-tag\">\n                    <span class=\"price-tag\"><span class=\"original-price\">20,00<span class=\"price-currency\">\u20ac<\/span>\n                    <\/span><\/span><span class=\"price-period\"><\/span>                <\/div>\n                <div class=\"body\">\n                            <ul>\n                            <li class=\"eael-pricing-item-feature elementor-repeater-item-e6818e7 disable-item\">\n                    \n                    \n                    <span ><\/span>\n                    \n                     \n                <\/li>\n                    <\/ul>\n                    <\/div>\n                            <\/div>\n                    <\/div>\n    \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5e4f5e4\" data-id=\"5e4f5e4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4a83c12 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4a83c12\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2232455\" data-id=\"2232455\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-92cb81f elementor-widget elementor-widget-menu-anchor\" data-id=\"92cb81f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"comecar\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0bc13f1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0bc13f1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6957ab7\" data-id=\"6957ab7\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e476c72 elementor-widget elementor-widget-heading\" data-id=\"e476c72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Quero come\u00e7ar j\u00e1!<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f974ab3\" data-id=\"f974ab3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90fac3d eael-wpforms-form-button-full-width eael-wpforms-labels-yes elementor-widget elementor-widget-eael-wpforms\" data-id=\"90fac3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-wpforms.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t            <div class=\"eael-contact-form eael-wpforms eael-wpforms-align-default\">\n                                <div class=\"wpforms-container wpforms-container-full\" id=\"wpforms-497\"><form 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value=\"https:\/\/crossfitadamastor.pt\/en\/wp-json\/wp\/v2\/pages\/357\"><input type=\"hidden\" name=\"url_referer\" value=\"\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-497\" class=\"wpforms-submit\" data-alt-text=\"A enviar...\" data-submit-text=\"Quero come\u00e7ar j\u00e1!\" aria-live=\"assertive\" value=\"wpforms-submit\">Quero come\u00e7ar j\u00e1!<\/button><img decoding=\"async\" src=\"https:\/\/crossfitadamastor.pt\/wp-content\/plugins\/wpforms-lite\/assets\/images\/submit-spin.svg\" class=\"wpforms-submit-spinner\" style=\"display: none;\" width=\"26\" height=\"26\" alt=\"Loading\"><\/div><\/form><\/div>  <!-- .wpforms-container -->            <\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4651339 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"4651339\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a4bcfff\" data-id=\"a4bcfff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e224f17 elementor-widget elementor-widget-image\" data-id=\"e224f17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/crossfitadamastor.pt\/wp-content\/uploads\/2021\/12\/adamastor-01.svg\" title=\"adamastor-01\" alt=\"adamastor-01\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b724009 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"b724009\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-333c86c\" data-id=\"333c86c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0ac824a elementor-widget elementor-widget-google_maps\" data-id=\"0ac824a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"google_maps.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed\">\n\t\t\t<iframe loading=\"lazy\"\n\t\t\t\t\tsrc=\"https:\/\/maps.google.com\/maps?q=Crossfit%20Adamastor&#038;t=m&#038;z=16&#038;output=embed&#038;iwloc=near\"\n\t\t\t\t\ttitle=\"Crossfit Adamastor\"\n\t\t\t\t\taria-label=\"Crossfit Adamastor\"\n\t\t\t><\/iframe>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>&#8211; PLANOS &#8211; ON RAMP Concebido para principiantes, uma introdu\u00e7\u00e3o ao m\u00e9todo CrossFit. Sob Consulta + informa\u00e7\u00f5es TREINO PERSONALIZADO Um treinador focado nas suas necessidades individuais. Sob Consulta + informa\u00e7\u00f5es ENTRA NA MELHOR FORMA DA TUA VIDA. 2X\/SEMANA CROSSFIT + FUNCTIONAL STRENGHT + OPEN BOX desde 65,00\u20ac INSCREVER 3X\/SEMANA CROSSFIT + FUNCTIONAL STRENGHT + OPEN [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-357","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/crossfitadamastor.pt\/en\/wp-json\/wp\/v2\/pages\/357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitadamastor.pt\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/crossfitadamastor.pt\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitadamastor.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitadamastor.pt\/en\/wp-json\/wp\/v2\/comments?post=357"}],"version-history":[{"count":193,"href":"https:\/\/crossfitadamastor.pt\/en\/wp-json\/wp\/v2\/pages\/357\/revisions"}],"predecessor-version":[{"id":3189,"href":"https:\/\/crossfitadamastor.pt\/en\/wp-json\/wp\/v2\/pages\/357\/revisions\/3189"}],"wp:attachment":[{"href":"https:\/\/crossfitadamastor.pt\/en\/wp-json\/wp\/v2\/media?parent=357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}