{"id":2678,"date":"2023-05-29T11:07:35","date_gmt":"2023-05-29T11:07:35","guid":{"rendered":"https:\/\/crossfitadamastor.pt\/?page_id=2678"},"modified":"2023-06-28T14:54:21","modified_gmt":"2023-06-28T14:54:21","slug":"nutricao","status":"publish","type":"page","link":"https:\/\/crossfitadamastor.pt\/en\/nutricao\/","title":{"rendered":"Nutri\u00e7\u00e3o"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2678\" class=\"elementor elementor-2678\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bbacd52 elementor-section-full_width elementor-section-content-top elementor-section-height-default elementor-section-height-default\" data-id=\"bbacd52\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b68b3a\" data-id=\"2b68b3a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e66519 elementor-widget elementor-widget-spacer\" data-id=\"5e66519\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-68a0411 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"68a0411\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bdecc08\" data-id=\"bdecc08\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f3010da elementor-widget elementor-widget-heading\" data-id=\"f3010da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Filipa Cust\u00f3ias<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cadd9f elementor-widget elementor-widget-heading\" data-id=\"3cadd9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Nutricionista<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1204363 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1204363\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">Licenciada desde 2019 em Diet\u00e9tica e Nutri\u00e7\u00e3o pela Escola Superior de Sa\u00fade de Leiria e m<span style=\"font-style: inherit; font-weight: inherit; color: var( --e-global-color-text );\">embro efetivo da Ordem dos Nutricionista desde 2020.<\/span><\/p><p>Realizei est\u00e1gios no Programa Nacional para a Promo\u00e7\u00e3o da Alimenta\u00e7\u00e3o Saud\u00e1vel (PNPAS), da Dire\u00e7\u00e3o Geral da Sa\u00fade, Hospital de Santa Maria e na Dragon Force e Forma\u00e7\u00e3o das Modalidades do FCPorto.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3613438 elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"3613438\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4fe50c6 elementor-widget elementor-widget-image\" data-id=\"4fe50c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/crossfitadamastor.pt\/wp-content\/uploads\/2023\/05\/IMG_3839-1-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-2679\" alt=\"\" srcset=\"https:\/\/crossfitadamastor.pt\/wp-content\/uploads\/2023\/05\/IMG_3839-1-1-1024x683.jpg 1024w, https:\/\/crossfitadamastor.pt\/wp-content\/uploads\/2023\/05\/IMG_3839-1-1-scaled-e1686054682801-768x512.jpg 768w, https:\/\/crossfitadamastor.pt\/wp-content\/uploads\/2023\/05\/IMG_3839-1-1-1536x1024.jpg 1536w, https:\/\/crossfitadamastor.pt\/wp-content\/uploads\/2023\/05\/IMG_3839-1-1-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-66e3dfa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"66e3dfa\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ae39602\" data-id=\"ae39602\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e84e68d elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"e84e68d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\"><span style=\"color: var( --e-global-color-text ); font-size: 1rem;\">Antropometrista certificada de n\u00edvel 1 pelo ISAK.&nbsp;Curso de Nutri\u00e7\u00e3o Avan\u00e7ada no Desporto e Nutri\u00e7\u00e3o no Cross Training pela Bwizer.&nbsp;Participa\u00e7\u00e3o cient\u00edfica em congressos Nacionais e Internacionais.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6a16c5e\" data-id=\"6a16c5e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-31b353e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"31b353e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\"><span style=\"color: var( --e-global-color-text ); font-style: inherit; font-weight: inherit;\">Atualmente dou consultas de nutri\u00e7\u00e3o em v\u00e1rias cl\u00ednicas, box de crossfit e numa cl\u00ednica de hemodi\u00e1lise e tenho uma rubrica semanal na r\u00e1dio chamada Uma Pitada de Nutri\u00e7\u00e3o.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3fad1be7 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"3fad1be7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5e32377e\" data-id=\"5e32377e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5987eedb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5987eedb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4ace5d80\" data-id=\"4ace5d80\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69556a15 elementor-widget elementor-widget-heading\" data-id=\"69556a15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">NUTRI\u00c7\u00c3O <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52849246 elementor-widget elementor-widget-heading\" data-id=\"52849246\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Pedido de marca\u00e7\u00e3o de consulta<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-494c0620\" data-id=\"494c0620\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap 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data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a4bcfff\" data-id=\"a4bcfff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e224f17 elementor-widget elementor-widget-image\" data-id=\"e224f17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/crossfitadamastor.pt\/wp-content\/uploads\/2021\/12\/adamastor-01.svg\" title=\"adamastor-01\" alt=\"adamastor-01\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Filipa Cust\u00f3ias Nutricionista Licenciada desde 2019 em Diet\u00e9tica e Nutri\u00e7\u00e3o pela Escola Superior de Sa\u00fade de Leiria e membro efetivo da Ordem dos Nutricionista desde 2020. Realizei est\u00e1gios no Programa Nacional para a Promo\u00e7\u00e3o da Alimenta\u00e7\u00e3o Saud\u00e1vel (PNPAS), da Dire\u00e7\u00e3o Geral da Sa\u00fade, Hospital de Santa Maria e na Dragon Force e Forma\u00e7\u00e3o das Modalidades [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2678","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/crossfitadamastor.pt\/en\/wp-json\/wp\/v2\/pages\/2678","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitadamastor.pt\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/crossfitadamastor.pt\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitadamastor.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitadamastor.pt\/en\/wp-json\/wp\/v2\/comments?post=2678"}],"version-history":[{"count":43,"href":"https:\/\/crossfitadamastor.pt\/en\/wp-json\/wp\/v2\/pages\/2678\/revisions"}],"predecessor-version":[{"id":2768,"href":"https:\/\/crossfitadamastor.pt\/en\/wp-json\/wp\/v2\/pages\/2678\/revisions\/2768"}],"wp:attachment":[{"href":"https:\/\/crossfitadamastor.pt\/en\/wp-json\/wp\/v2\/media?parent=2678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}